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More Pinktober Breast Cancer Prevention Tips

Last week we talked about some of the controversy around Pinktober. 

The big “C” word is one of the scariest when it comes to health. Personally, it is my biggest motivator for choosing to eat healthy, exercise, and reduce the environmental toxins I’m exposed to. And probably like you, I’ve had family and friends who have been affected by the disease, treatment, and recovery of cancer.

As I mentioned last week, this October I’m campaigning for the Breast Cancer Prevention Partners, to support they work they do to advocate for policy change around toxic chemicals and radiation, and educate about reducing exposure through public campaigns and research. If you’d like to help donate funds to this campaign, please type Megan Mikkelsen so I can thank you for your donation.

I can most certainly get behind the Breast Cancer Prevention Partners’ tips for prevention. In fact, most of these will sound familiar if you’ve been following me for awhile! 

  1. Read ingredient labels

  2. If you don’t know what’s in it, don’t use it

  3. Avoid fragrance in everything

  4. Wash your hands

  5. Go fresh, organic, and hormone-free

  6. Don’t be brainwashed, greenwashed, or pink-washed

In my research I found a few other breast cancer facts that I thought you might be interested in: 

  • Many people think of breast cancer as a genetic disease but inherited breast cancer makes up only 5% to 10% of cases. 

  • There are many lifestyle factors that may contribute to the development of breast cancer. These include:

    • Being overweight or obese post menopause

    • Low levels of physical activity

    • Drinking more than one to two alcoholic drinks per day

    • Certain foods may raise or lower cancer risk. 

  • There is emerging research that suggests an increased risk through exposure to chemicals found in cosmetics, food, lawns and gardens, plastic, sunscreen, water, and through grilled, barbecued, and smoked meats. (but you know this, because I talk about it all the time…)

Are there any other tips you have to share about breast cancer prevention?

It's Pinktober!

I took a field trip this morning. I headed to Safeway to grab some photos of pink ribbons donning products from potato chips to soup labels. But guess what, I didn’t see ANY! 

Honestly, I was surprised! Just the other day we were watching a football game and the players were wearing pink gloves, so I expected to see the usual Pinktober advertising all over Safeway. 

Pink is synonymous with October and in the past, companies have used the well-known pink ribbon to advertise and provide funds for various breast cancer awareness organizations. I’m guessing the controversy around the Komen foundation and the Think Before You Pink campaign are making an impact. 

Pinktober has long been a controversial topic. In 1985, October was named National Breast Cancer Awareness Month when the American Cancer Society and the pharmaceutical company AstraZeneca partnered together to promote mammography as the most effective method for detecting breast cancer. Can you see the controversy here? A pharmaceutical company benefiting from increased detection of the disease they treat. But, we do know that awareness is important because early detection is key in treatment.

Then in 1993, Evelyn Lauder, of Estee Lauder corporation, founded the Breast Cancer Research Foundation and the iconic pink ribbon. Estee Lauder is the parent company of many brands. From the not as bad, yet still greenwashing, Aveda and Origins, to more traditional hair, body, and makeup lines like Bobby Brown, MAC, and Bumble and Bumble. As an advocate for toxin free living, I have a hard time with the pink ribbon coming from a company that produces and sells products with ingredients that are known carcinogens

“I’m personally annoyed with big name companies that use the pink ribbon on their products. They are claiming to support the prevention of breast cancer yet their products don’t and they include ingredients that are cancer causing....very hypocritical. I actually avoid those products with the “pink washing” label on it.” - Paula, breast cancer surviror

So that’s the not so great history of Pinktober. 

There are some much better options if you’d like to participate in Breast Cancer Awareness Month. 

A friend of mine, founded The Mayday Foundation to help support families and help ease the financial burden of cancer. I choose to support The Mayday Foundation with a monthly donation because I know their funds directly impact local families who are financially struggling during cancer treatment.

When I asked how she felt about Pinktober, she suggested some unique ideas to support cancer patients. Her suggestions include:

Another organization that I follow and support, no matter what month it is, is the Breast Cancer Prevention Partners

Just as their name says, they are focused on preventing breast cancer. They do this through advocating for policy change around toxic chemicals and radiation, and educate about reducing exposure through public campaigns and research. If you’d like to donate, I have a fundraising campaign going this month, please type Megan Mikkelsen so I can thank you for your donation.

Earlier this year I had the chance to hear from one of their staff about their advocacy work around environmental health and regulations in the cosmetic industry. You know how passionate I am about this topic! I suggest you check out their website and all the education they provide to support removing toxins from our environment and the products we use.


Oh, and by the way! I created a new resource for you! Check out my Safe Swap Guide to learn how and why to detox your home and life.

Take the last quarter of the decade by storm!

This post is going to be a little different. Today is the start of October, the start of the last quarter of the decade. So I’m going to share with you some ideas to embrace and push for those last 91 days to be the most positive and inspiring 91 days of this decade.

I hope you will take a few minutes to go through this practice and share what a-ha moments you have! Plus I created a quick Mindset To Do List to help!

Take time to reflect

I want to challenge you to take some time and reflect on the last decade. When you do this don’t just think about work - think about your relationships with family and friends, your health, your mindset, your life as a whole.

Where were you in 2010? 

Where were you living, working, and spending your time? 

How have you changed since then?

What hardships have you overcome in those 10 years?

What accomplishments have you achieved over the last 10 years? 

What are you proud of?

Now let’s think forward...

Again, I want to remind you to think about all aspects of your life, not just work.

How do you want to finish out the year? 

What do you want to accomplish over the next three months? 

How do you want to feel on New Year’s Eve as we start a new decade? 

What do you want to accomplish over the next year, five years, 10 years? 

Write down your wildest dreams. Don’t let your fears hold you back. You can accomplish whatever you set your mind to. 

And as we wrap this up, I want to share a little bit about our thoughts...

I believe that mindset is everything. 

Choosing to think positively is exactly that. It is a choice. Thinking positively can be life changing. I don’t believe you’re born either an optimist or a pessimist. You are in control of your mind and your thoughts.

So go and enjoy the next three months and beyond.

Think positive, set goals, and chase your dreams.

If you’re looking for more, these books have made a big impact on me!

Everything is Figureoutable by Marie Forleo

Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.

Big Magic by Elizabeth Gilbert

High Performance Habits by Brendon Burchard

Download my Mindset To Do List

It’s time for cosmetics regulation reform and you can help!

I don’t usually ask for you to take political action, I’m just not that overt about my politics.

But there’s an important bill that needs our support in DC.

When I heard about it I immediately sent my representative a letter. And you can too.

This link makes it quick and easy. 

Why you should care…

There are major gaps in the federal laws that govern beauty and personal care products. The current law is only 2.5 pages long and is over 80 years old. I’m pretty sure there have been some changes in the way cosmetics have been produced in those 80 years.

Representative Jan Schakowsky introduced the Safe Cosmetics and Personal Care Products Act of 2019 (H.R. 4296), finally adding stricter regulations including:

  • Banning over a dozen of the worst chemicals from cosmetics

  • Funding research into safer alternatives to toxic chemicals negatively impacting communities of color and salon workers

  • Requiring full disclosure of fragrance ingredients*

  • Banning most animal testing

*Fragrance/parfum is currently a proprietary term meaning that cosmetics companies aren’t required to reveal the individual chemicals included within the term

You can get more details about H.R. 4296 here

I’m asking you to please take a moment and support this bill. Show Congress that we care about the safety of our products.

Each of us is an advocate every day. How we choose to spend our money is advocacy. 

Buying organic vegetables -  you’re an advocate for farming practices with fewer pesticides. Bringing your reusable cup to the coffee shop - you’re an advocate for creating less waste. Choosing a local restaurant - you’re an advocate for local commerce and supporting a family business.

Thank you for voting with your dollar and making smart and conscious decisions about the products and causes you support.

If you want more suggestions how how to get involved, check out my quick to do list.

Let's Have Some Fun with a Smokey Eye Tutorial

Talking about harmful chemicals all the time can get a little bit depressing.

Am I right?!?

So I thought we could switch things up a bit with a fun eyeshadow tutorial. I shared some easy-to-follow tips for a fun fall look!

I review my super quick everyday look, a subtle smokey eye, and a more bold evening look too. All in this quick 5 minute video.

Here are all the 100% safe and high performing products I used in this video: Makeup brushes 5, 8, and 9, Highlighter in Afterglow, Eyeshadows: Peach, Fearless, and Faux Suede, Lipstick in Pomegranate.

What’s your favorite look for fall? I’d love to hear your tips and tricks for transitioning your makeup with the change of seasons!

Endocrine Disruptors and Puberty - Why You Should Be Paying Attention!

My oldest daughter just turned 13 on Friday. 13!

My interest in toxin free living snowballed after she was born. I was scared by the recent recall of lead in toys. Yes, you read that right. Lead in the toys that my baby was putting in her mouth. I continued to learn more about the harmful toxins that we unintentionally expose our kids to. Like flame retardant pajamas. Sounds safer, right?

Wrong! 

The most common chemical used in flame retardant pajamas is polybrominated diphenyl ethers, an endocrine disruptor.

Endocrine disrupting chemicals (EDCs) deserve way more than one blog post, but I’ve been curious about how EDCs impact puberty. After all, I have a couple of daughters who are going through that developmental stage.

What are Endocrine Disrupting Chemicals?

Let’s start with what they are. EDCs are natural or synthetic environmental chemicals that mimic hormones. They are introduced to the body through the air, water, and food. They can also be found in furniture and items used within the home or office. Additionally, EDCs can be transferred to the infant via the placenta and through breastmilk. They especially interfere with reproductive hormones and thyroid hormone (important for development of the brain and nervous system). 

How do Endocrine Disrupting Chemicals affect the body?

EDCs can harm every organ in your body and have been linked with male and female reproductive disorders, obesity, diabetes, neurological problems, immune and thyroid disorders, osteoporosis, Parkinson’s disease, and hormone-related cancers. The strength and breadth of linking EDCs to chronic disease has been compared to the evidence linking smoking with lung cancer. (https://www.endocrine.org/topics/edc/why-you-should-care)

Since we’re focusing on puberty here -

EDCs can negatively affect breast development. Rapid mammary gland development happens at three stages-  in the womb, around puberty, and during pregnancy. 

Disruption of normal development caused by EDCs at any or all of these stages can cause abnormal development, impact breast cancer risk, and impair lactation. 

For males, breast development occurs in utero and is stopped by a surge of androgen right before birth. In rodents, anti-androgenic EDC exposure has caused reversal of this response in males. (10.1007/s10911-013-9275-7)

This basically means that EDCs can prevent the body’s natural response to stop breast development in boys. Scary, right?

How do Endocrine Disrupting Chemicals impact puberty? 

Puberty onset and course is controlled by the neuroendocrine system. 

“Factors affecting the timing and regulation of the functions of this system may alter the onset and course of puberty.” (10.4274/jcrpe.v3i1.01)

Because they act like hormones, EDCs can influence puberty. EDCs can affect the hormone system agonistically or antagonistically and can affect puberty in an estrogenic, antiestrogenic, androgenic, antiandrogenic manner or through directly affecting the gonadotropin-releasing hormone (GnRH). 

I’m not an endocrinologist, and I’m guessing you aren’t either...so what does this all mean? Summed up, it basically means that EDCs can cause early or delayed puberty, or may lead to sexual differentiation disorders.

There are natural endocrine disruptors, like phytoestrogens, found in food we eat every day. Coffee, carrots, legumes, cherries, garlic, apples, to name a few. But these are considered weak in comparison and must be consumed in massive amounts to have estrogenic effects. 

Synthetic endocrine disruptors on the other hand, are different. Here’s a story about one of the most well known EDCs, Diethylstilbestrol (DES). DES was used for years until it was banned from production and marketing in 1997. It was used for pregnancy toxemia and preterm labor. However, there were some major issues found. Mothers exposed to DES had a twofold increase in breast cancer and for female infants exposed through their mothers, a higher rate of cervical cancer, ovarian germ cell cancer, cervical or vaginal dysplasia, and vaginal clear-cell adenocarcinoma. (J Clin Res Pediatr Endocrinol. 2011 Mar; 3(1): 1–6.)

Where are endocrine disruptor chemicals commonly found?

Many chemicals in everyday products are likely EDCs. 

Parabens, phthalates and BPA (bisphenol A) are examples of EDCs you’ve probably heard of.

EDCs are often found in:

  • Pesticides, fungicides, and herbicides

  • Cleaning products 

  • Cosmetics

  • Dyes

  • Plastic found in toys, bottles, food containers, lining of canned food, and cash register receipts

  • Flame retardants used in clothing, furniture, and flooring

How can I avoid Endocrine Disrupting Chemicals:

  • Eat organic and fresh food as often as possible

  • Say “no” to canned food and beverages which often have an EDC lining. (Even BPA free linings often contain other chemicals that might be worse.)

  • Avoid exposure to gardening and cleaning chemicals

  • Reduce your exposure to EDCs in beauty and personal care products

  • Wash your hands and dust and vacuum often - this will remove the EDCs commonly found in furniture, electronics, and other products in the home.

  • Stop using fragrances and don’t use products that include the ingredient “fragrance” or “parfum”

  • Reduce the amount of plastics you buy and use

I hope this article has you feeling informed and ready to make healthier choices to reduce your EDC exposure. 


Wishing you health and love friends!



Tips for Packing an Eco-Friendly Lunch

Many of you are already back in school mode, but we still have one more week of summer break left! We’re making the most of the end of summer sun, but I can tell you that this mom is ready to get back to our routine!

Consistent with my past few posts, let’s talk about eco-friendly choices for back to school. 

School lunch!

In a typical lunch you will probably find food packaged in plastic bags or pre-packaged snacks that aren’t reusable or recyclable. Yes, they’re definitely easier to grab and pack, but a typical lunch often includes at least a few of these non-recyclable trash items. If every kid brought two pieces of trash every day, five days a week, for the entire school year… imagine how much trash that is!  

Trash Free Lunch

My daughters have been using reusable “bento style” lunch boxes for the past few years. We started with a bento box found on Amazon and honestly the quality wasn’t great and they ended up breaking. 

Last year we upgraded to the PlanetBox and after a year of daily use, they are still in perfect condition! (Yes, my middle schooler still uses the Rover PlanetBox and it holds all she needs!)

We also have a stainless steel insulated container for when they want to bring hot items or leftovers.  

Initially, it can be more expensive to invest in a bento box, but it saves money in the long run. Single packaged snacks are more expensive and buying plastic baggies can add up. Plus, we all need to do our part to reduce the amount of waste we are producing.

If a bento box doesn’t work, try using reusable silicone bags like the stasher bags. Silicone is made from sand and carbon and is a great alternative to plastic because it’s not made with unsafe chemicals (BPA or BPS) that are often used to create plastic. Plus it is more sustainable and flexible. 

What about drinks?

Kids should be drinking water not juice or Gatorade. Even at home, we save “kid drinks” for special occasions. They don’t have any nutritional value and, honestly, we all should be consuming calories from healthy food sources not beverages. The girls take an Eco-Vessel stainless steel water bottle with them to school every day. By refilling a reusable water bottle we are reducing the amount of trash added to a landfill.

Thanks for reading and I hope you consider reducing your consumption of single-use items when packing a lunch!


What tips do you have to share for packing an eco-friendly lunch?

Reduce, Reuse, Recycle - Back to School Edition

Many people think that being more “green” or living an eco-friendly lifestyle is more expensive but being green can actually save you a lot of dough.

It’s true that many items produced by green and eco-friendly brands ARE more expensive than conventional products. High quality ingredients, materials, fair labor practices, using clean energy, and eco-friendly packaging do cost more and end up impacting the final price of these items. 

However, one of the major themes within the eco-friendly movement is Reduce, Reuse, and Recycle. When put into practice, the three Rs can save a lot of money, making “going green” more economical than many think.

For example, school supplies…

I bet your kiddos came home on the last day of school with a full backpack. If your house is anything like mine - some might say a little disorganized - those backpacks are probably still full. Pencil boxes, folders, binders, emergency blankets- all perfectly good items that can be reused for the coming school year. Plus at our house we have school supplies of yesteryear lurking in craft supplies and junk drawers.

There’s no need to buy brand new! Why not “shop” what you have at home before hitting Target.

We’ve been doing this for the past few years. Initially my girls were bummed that they didn’t get pretty new stuff each year. But we talked about the importance of reusing items instead of throwing them in the landfill. Sharing the perspective of reuse has helped them realize they don’t need a brand new binder when last year’s works perfectly fine. We often talk about how the choices we make can either benefit or hurt our environment. Reusing school supplies is a perfect example of this.

And back to school clothes shopping…

I’ll admit it, when I was a kid I looked forward to back-to-school clothes shopping. I’ve always loved clothes!

As a mother though, it’s quite frustrating. 

Fall styles are released during the peak of summer. I’m not into buying clothes months in advance and my daughters have no interest in sweaters and jeans when it’s 80 degrees outside. 

Not to mention, who knows how much they will grow or what styles they will be wanting when the season actually hits.

Instead of back to school clothes shopping, we LOVE hand-me-downs! My daughters have always been a bit on the slow-to-grow side and they have lots of friends who are just a little bigger or older than they are. The girls love shopping through their friends’ items and passing on what they’re not fond of.

We also frequently shop thrift stores. I know this isn’t for everyone, but the fashion industry causes a significant negative impact on our environment. According to the United Nations Environment Program, the fashion industry creates 20% of global wastewater and 10% of carbon emissions, more than all international flights and maritime shipping combined! 

Thrift store shopping is so much easier too! All of the clothes are organized by size! Plus there’s a huge variety of styles and brands. It’s like shopping the entire mall under one roof. 

If thrifting isn’t your thing, consider hosting a clothing swap. Have all your friends bring their hand-me-downs and shop each others’ cast-offs. 
You can also find some great options for used clothing online. Try PoshMark,  Kidizen, or ThredUp

How else do you reduce, reuse, and recycle when preparing for the school year or a new season? What tips do you have to share?



More Reasons to Stop Using Disinfectant Wipes

Last week I shared my mission to get disinfectant wipes out of the classroom. My reasoning focuses on the fact that conventional wipes are harmful to the classroom environment and can affect the health of both students and teachers.

What I didn’t include is how unnecessary and often ineffective they are. Plus they’re just wasteful and bad for the environment.

Our society has become antibacterial crazy. The truth is that some bacteria are good and we shouldn’t be killing all bacteria everywhere! Before we had antibacterial products, people used hot soap and water, alcohol, and hydrogen peroxide to clean. Soap helps loosen and lift dirt, while alcohol and hydrogen peroxide damage cell structures and quickly evaporate.

Antibacterial products, on the other hand, leave a residue on the surface. This may foster the development of resistant bacteria - plus studies show that we just don’t need antibacterial agents.

"Consumers may think antibacterial washes are more effective at preventing the spread of germs, but we have no scientific evidence that they are any better than plain soap and water."  

- Janet Woodcock, director of FDA’s Center for Drug Evaluation and Research

Until 2016, antibacterial soaps used a chemical called triclosan as an active ingredient. In September 2016, the FDA announced a ban on the use of triclosan, and 18 other antiseptics, in antibacterial hand soaps. 

What is triclosan?

Triclosan is an antiseptic. It is a registered pesticide, that bioaccumulates (builds up in the body). 

Why is triclosan bad?

Yes,  the FDA banned the use of triclosan in hand soaps, but it can still be found in other other items like acne treatment, deodorant, cosmetics,  and other items which aren’t under the FDA’s jurisdiction like: 

  • plush toys

  • building blocks

  • craft supplies. 

Unfortunately, with these types of items there are no labeling requirements to inform consumers that they  include antibacterial agents.

But back to cleaning...

All of this information is a good reminder to use the appropriate cleaning agent for the job. We shouldn’t be using harsh chemicals when soap and water will do. 

It’s also a good reminder that we need to be vigilant consumers. Antibacterial products became very popular. When they came on the scene you could see the word “antibacterial” highlighted everywhere. Perhaps this was because of the scare tactics used in marketing resulting in increased sales. As I often tell my daughters - don’t to believe everything you see on the screen.



Lipstick, Safe Ingredients, and Breast Cancer Prevention for National Lipstick Day!

Today is National Lipstick Day and I LOVE lipstick! It has always been my go to way to spruce up my look. In middle school I would head to the Clinique counter to try a new color and get a free gift - BTW, how many free Clinique bags did you collect over the years?

You may be wondering what National Lipstick Day has to do with toxin free living? 

I don’t know about you, but lipstick was one of the first makeup products I switched. I couldn’t stand the thought of not only wearing but actually ingesting lipstick with questionable ingredients - ingredients linked with hormone disruption, skin irritation, or cancer. No thank you!

Not only do I love lipstick, I also love organizations that share in my mission of educating and advocating for change. The Breast Cancer Prevention Partners are leading this movement through science, advocacy, and education. Their Campaign for Safe Cosmetics is spreading the important education of paying attention to the ingredients in cosmetics - something you know I stand behind! 

If you haven’t yet seen it, I encourage you to check out this video, a quick synopsis from the Campaign for Safe Cosmetics on why choosing safe products is so important.  

Along with education, BCPP focuses on advocating for systemic reform around exposures related to breast cancer and they create scientific reports highlighting research to further support this cause. Policy change causes systemic change, a much greater impact in reducing the number of chemicals affecting us and the planet.  

As I hope you know, my mission with Detox by Design is to help women change their every day routines to be healthier and more toxin free, so I’m thrilled that Crunchi has partnered with BCPP. Today’s National Lipstick Day donation is a great way to both spread the word about the great work done by BCPP and provide funding to BCPP through simply buying a lipstick.

So grab your favorite shades today, ladies and wear your lipstick loud and proud! 

I’ll be wearing Marilyn!

DIY Label Analysis - Learn the Basics of Label Reading

Label reading is something I do for my Detox by Design clients, but there’s a DIY version I’m happy to teach for free!

Why should you analyze and ingredient label? 

Toxic body burden is the cumulative amount of toxins in the body. These come from what we expose ourselves to every day, like: 

AIR  FOOD  WATER  WHAT WE PUT ON OUR SKIN 

The level of a person's body burden is affected by their age, gender, disease status, nutritional habits, and genetic makeup. Dose, time between exposures, duration of repeated exposures, and interaction with other chemicals also contribute to an individual's personal factors. 

Our bodies can process some toxins, but if overburdened, they accumulate in the organs and tissues of the body. 

In essence this is why paying attention to ingredients and choosing safe products is so important. We don’t want to overburden our bodies with unhealthy elements.

As my greenwashing post shared, we can’t exactly trust product packaging, can we? 

How can you determine if a product is safe?

The first thing I do when considering whether I want to buy a product is check the ingredient label. First I look for these ABSOLUTELY NOT ingredients:

Then I search the EWG Skin Deep Database to see if they have a rating for the product.  If they do have a rating, then I make sure it is the same version as the product currently on the market and determine if the product and the ingredients meet my personal safety standards.

And if the product isn’t in the EWG Skin Deep Database… then I enter every ingredient into the database and determine if the ingredients individually are up to my safety standards. 

That’s a quick glimpse into my process. Yes it takes time and can be a bit annoying, but it’s worth it!



The sun is out! And so are the bugs!

Last month, I got some major bug bites, sand fleas, I think. They were so bad I woke up in the middle of the night and couldn’t stop itching. It was miserable! I finally got some relief from an epsom salt bath. It happened again the next night, and I ended up taking benadryl the next few nights so I could get some rest! (Yes, I need to find a homeopathic version of benadryl - if you have any recommendations I’d love to hear them.)

I’m a huge magnet for bug bites and they are so annoying! Does this happen to you too?

Now that July 4 has past, we’re at the height of summer and the sun is finally making a more regular appearance in the Pacific Northwest. Warmer weather means more time outside (yay!) and temperatures that insects thrive in (boo!).

So besides citronella candles, wearing long sleeves and pants, staying indoors, how can we safely prevent bug bites? Here’s what I’ve found to make sure I’m not itching all night long.

DEET - What You Should Know

DEET, not to be confused with DDT, is the most effective mosquito repellant out there. According to many research articles it is still considered safe. However, those research articles are considering the “severe adverse effects” of DEET, not the long term health risks. In reading some of the articles summarizing the risks and benefits of DEET, I’m going to say “no thanks”. Not worth it. 

Popular Science may claim it is safe, but I’ll take my natural bug repellant and suffer with a few bug bites than risk nervous system toxicity. After all, we don’t have to worry about malaria, dengue, or yellow fever where we live.

Plus it’s not great for the environment. Because DEET doesn’t dissolve in water, it’s commonly found in groundwater systems, streams, and surface water.

DEET-free Bug Repellent

Greenerways Bug Repellent

I saw this stuff at Costco when I was earlier this spring and I grabbed it. A friend said it worked pretty well, but honestly, I haven’t had a chance to try it out yet. Have you?

I’ve also heard good things about Pure Luxe Apothecary’s Herbal Bug Repellent

Do you have a favorite bug repellant that works? Please share!

 

Also, Check out this handy dandy tool - 

I’m guessing that even with my favorite natural bug repellant and other preventive measures, I’ll still get bitten. I learned about this cute little tool from a Facebook ad (silly, but true) and I had to grab it. The reviews are great and I’m hoping it really works! If not, no loss since it was only $10. The ability to extract the itch inducing poison sounds like a dream!

So how do you manage summer bug season? I’d love to hear your tips!





Mrs. Meyer's Products...Have I Been Greenwashed?

Mrs-Meyer-Clean-Day-Liquid-Hand-Soap.jpg

Have you ever been greenwashed? I know I definitely have!

There’s something about a beautiful label that draws me in. That’s what it’s designed to do, after all! 

Marketers use clever labels and popular phrases to catch the eye and make the sale. When those phrases are focused on clean and eco-friendly living but the product itself isn’t exactly as clean as the label, that’s called greenwashing.

Greenwashing is when a company markets or presents itself as an environmentally conscious or that their products are safe and healthy - but in reality they aren't.

When I see terms like…

  • Vegan

  • Green

  • Eco-friendly

  • Non-toxic

  • Cruelty Free

  • Natural

  • Hypoallergenic

  • Free of… (parabens, preservatives, aluminum)

My greenwashing radar turns on. Most of these terms are unregulated and hold no real meaning.

Healthy living has become trendy. Marketers are paying attention, redesigning labels, and creating new product lines to fill this niche.

What about Mrs. Meyers???

Let’s chat about a brand that greenwashed me (and maybe you too)…

Mrs. Meyers:

  • Super cute packaging

  • Inspired by grandmotherly figure Mrs. Meyers

  • They claim: “All of our cleaners are made with plant-derived ingredients, essential oils, and other thoughtfully chosen ingredients.”

  • Sold on websites like Gove Collaborative and Thrive Market

But when you look past the clever marketing, are the ingredients truly safe? 

I spent a little time looking into each of the ingredients listed for the Basil Dish Soap

Mrs. Meyers Greenwashing.png

Here is a diagram of the ingredients listed on their website. I listed the rating next to the ingredient for those ingredients rated lower than a B by the Environmental Working Group (EWG)

Six of the ingredients are rated a C or D! Additionally, the ingredients disclosed in “fragrance” are all rated a C and many aren’t even rated by the EWG. 

Also, Mrs. Meyers isn’t exactly a small family owned business. The parent company is SC Johnson. 

As I admitted earlier, I was totally greenwashed by Mrs. Meyers! I’m so glad I have the knowledge to choose safer products, not just those that say they are.

Once you start paying attention, you’ll see greenwashing everywhere!

Let’s Support Ethical Companies!

Transparency is important to me! I get very irritated when a company actively misleads customers. 

When we buy products, we are financially supporting the company and their product. 

Yes, it takes more time to determine which products are safe. Yes, it’s confusing to analyze an ingredient label. 

That’s why when I find companies I trust, I stick with them. (And I keep checking up on them to make sure they haven’t been bought out and reformulated their products.)  

While it may take more time to determine which products are safe and eco-consciously produced, it is important to do! Making informed purchases supports transparent and ethically minded businesses. 

So the next time you shop, look beyond the label and dive a little deeper. You might consider researching:

  • If the brand is owned by a larger parent company or corporation.

  • Where the product is made.

  • How the ingredients are sourced.

  • And if the ingredients live up to your personal safety standards

I hope you now feel confident to make informed decisions and can more easily spot greenwashers! 

Have you been greenwashed before? How did you feel when you realized you’d been misled?

Why YOU need to wear (safe) sunscreen every day!

Commit to wearing sunscreen EVERY day!

Commit to wearing sunscreen EVERY day!

Do you wear SPF every day? I admit it, I didn’t used to. But I recently made the commitment to wear it EVERY day. It is important!

Skin cancer is the most common form of cancer. My dad has had several malignant melanomas (thankfully all 0 stage or pre-melanomas) and my mom has had one pre-cancer cell removed. This is scary stuff.

There ARE safe sunscreens that can prevent skin cancer! Plus, a daily SPF protects against aging, wrinkles, and sun spots.

I often hear reasons why someone doesn’t need sunscreen. Like, “I’m in an office all day”, “I need the vitamin D” or “it’s raining, do I really need to wear SPF?”. I’m going to bust some myths and hopefully convince you to start wearing SPF every day. It is such a simple way to protect yourself!

I work in an office all day. I don’t think I need to wear SPF every day.

  • UVA rays can penetrate through glass. So you are exposed to damaging rays while driving. Plus you are exposed while walking into the office and during breaks.

  • This jarring photo of a truck driver from the New England Journal of Medicine shows just how damaging the sun can be while driving. This photo is a scary visual of what 28 years of sun exposure can do to the skin.

28 years of UVA ray damage from driving (NEJM)

28 years of UVA ray damage from driving (NEJM)

It rains all the time here, do we really need SPF? 

  • 95% of ultraviolet (UV) radiation comes from UVA rays which are 30-50% more damaging than UVB rays. UVA rays are also around year round and come through cloud coverage. On cloudy days 80% of the sun's rays pass through the cloud filled sky.

I prefer to get my vitamin D as naturally as possible, through sun exposure. I don't think I need to use SPF on my face every day.

* I want to start by saying that getting natural Vitamin D through sun exposure is very controversial. I'm not a doctor and I'm not trying to be one. I'm simply sharing information.

  • It's true that exposing your skin to sunlight is a great way to get Vitamin D. HOWEVER, you don't need to tan or burn your skin to get Vitamin D, you only need about 15 minutes to get ALL the Vitamin D your body can produce in a single day. The paler your skin, the more easily your skin produces Vitamin D. The Vitamin D Council suggests only exposing your skin for 1/2 the time it takes to get burned. Then it is time to cover up, stay in the shade, and use sunscreen. You also get the most Vitamin D when you expose a large area of your skin, not your face. Exposure to UV light is one of the factors that leads to wrinkles, so we definitely don't want to skip sunscreen on your face, even when spending a few minutes outside getting that natural Vitamin D. 

  • You can get Vitamin D through the following foods:
    - Fatty fish
    - Beef liver
    - Egg yolks
    - Fortified milk and orange juice
    - Fortified cereals

  • You can also get Vitamin D through a supplement.

Safe SPF & My Favorite Sunscreens

I hope I have convinced you to wear SPF every day. Of course you also need to be aware of the ingredients in your sunscreen! There is a big difference between chemical sunscreen (one that absorbs into the skin) and mineral sunscreen (provides a physical barrier on top of the skin). I prefer mineral sunscreen because they work better and there are more mineral sunscreens with safe ingredients.

You know I’ve done my fair share of label analysis on sunscreens! And I’ve tried a ton! I’ve narrowed down my favorites to those that don’t leave my skin look white and ghostly.

My favorite face sunscreen is Crunchi Sunlight. It is broad-spectrum (blocking both UVA and UVB rays), and uses non-nano zinc oxide while also nourishing the skin with aloe, vitamin E, jojoba esters, açaí, and goji fruit antioxidants. It rubs in well and doesn’t leave the skin greasy or opaque like other mineral sunscreens.

For body my favorite right now is All Good. I think it rubs in better than ThinkSport or Badger, two other brands that use safe ingredients.

What other questions do you have about SPF? What are your favorite safe sunscreens and what do you like about them?

What?!? There are parabens in this? But my doctor recommended it! (if you’re not sure what parabens are...keep reading, I’ll get to it.)

So on Sunday, I was chatting with a new client during a virtual visit. (We’ll call her Sarah to keep her anonymous.) Before our call she sent me some photos of what she’s currently using. As I looked them over I immediately knew that Sarah might have some surprises during our call.  

You see, I’ve known Sarah for a while. I know for a fact that she’s really been trying to choose safer products. This fact was evident from her photos. There were some products that were totally safe and there were others that I used to use too...of course, that was before I started diving deep into ingredient analysis and product safety. Now, I wouldn’t touch those products with a ten foot pole.


Sarah was shocked when she read the ingredients of her current face wash. When I asked if I could share her story with you she said, “Yes! That facial cleanser blew me away!”


So what ingredients were on that label? Parabens. Yep, and lots of them!


If you’re not familiar with this common preservative, here’s some more info for you…


Parabens are often used as a preservative in health, beauty, and personal care products. The name paraben includes any chemical with “-paraben” within the name, like methylparaben, ethylparaben, propylparaben, butylparaben and isobutylparaben. Parabens are used worldwide and the health concerns include endocrine disruption, cancer, and developmental and reproductive toxicity. The Campaign for Safe Cosmetics has the best breakdown of research on parabens that I’ve found.


But back to our story about Sarah, honestly, I wasn’t surprised that there were parabens in her facial cleanser. It’s a super common preservative and if you’re not actively paying attention to ingredients, IT’S EASY TO BE FOOLED!


Opening Sarah’s eyes to the fact that her “doctor recommended” facial cleanser included a potential endocrine disruptor is exactly why I started Detox by Design. This information is important. EVERYONE deserves to know ingredients to look out for and which products aren’t safe.


I feel confident knowing that Sarah now has the information she needs to make safer purchases. AND she has a safe swap shopping list in hand so she’s prepared to swap out her products when she’s ready.  


Nice work, Sarah! You’re on your way to making informed, healthy purchases for you and your family!