In this episode of The Toxin Free Talk podcast, host Megan Mikkelsen shares six practical tips for maintaining a healthy diet while traveling. As a parent to two girls involved in club volleyball, Megan knows firsthand the challenges that come with constantly being on the go. She discusses how she has learned to prioritize healthy eating during travel, emphasizing the importance of planning and preparation.

Megan's first tip is to "prep for your trip." She explains how she schedules meals in advance based on her family's activities, ensuring that she has a clear plan for when and what to eat. Her second tip is to "pack what you'll need," which includes bringing essential items like a cutting board, knife, and reusable containers to make it easier to prepare and enjoy healthy meals.

The third tip is to "bring it from home," where Megan suggests bringing healthy foods like protein powder and specialty snacks from home to save time and money. The fourth tip is to "make it at home," which involves preparing meals in advance for travel days.

Megan's fifth tip is to take advantage of "grocery delivery services" if available, as they can be a convenient way to get fresh produce and other healthy options delivered to your door. Finally, Megan advises giving yourself grace and not being too hard on yourself if you indulge in a treat while traveling. Overall, Megan emphasizes the importance of planning, preparation, and flexibility when it comes to eating healthy on the go.

This episode provides practical advice and encouragement for families looking to maintain a healthy lifestyle while traveling. Megan's insights and tips can help listeners make informed choices and feel confident in their ability to prioritize their health even when they're away from home.

Discover the practicality of the 90/10 rule, navigate toxin-free living with teenagers, and empower yourself with tips on conducting a toxin-free living audit. Embrace imperfections and strive for an A- in toxin-free living—because balance is the key to a life well-lived.

Discover the art of meaningful gifting this Valentine's Day with our curated list of unique ideas for both your significant other and the special ladies in your life. From unforgettable experiences and convenient surprises for your partner to scented delights and self-care essentials for the ladies, our guide ensures a celebration filled with love. Explore local chocolatiers, embrace clean beauty with Crunchi products, and plan memorable date nights. Make this Valentine's Day special with thoughtful and personalized gifts that go beyond the ordinary. Don't miss exclusive offers on Crunchi products, including free shipping and a 10% discount for new clients. Celebrate love in style!

In this episode, I'll walk you through the captivating experience my partner and I had at a kitchen expo in Las Vegas. Our mission? To find a unique cabinetry line for our clients. Amidst exhaustion and uncertainty, we stumbled upon Bauformat, a German company with an extraordinary green story that completely changed the game.

From initial skepticism about the high-end appearance of the cabinets to the awe-inspiring tour of Bauformat's factory in Germany, I'll share the journey with you. Discover the meticulous manufacturing process that combines robots and Chaos Theory to maximize efficiency and minimize waste.

I'll shed light on the crucial aspects of choosing eco-friendly cabinets, discussing low VOC materials, FSC certified wood, and considerations for environmental impact. Learn about the long-term benefits of opting for quality cabinets that contribute to a healthier home and planet.

Thank you to our listeners who support the podcast by ordering toxin-free skincare through my crunchy link. Your support keeps this podcast going, and I'm grateful for each one of you. Use "ADVOCATE10" for 10% off your first order.

Whether you're planning a remodel or seeking sustainable home solutions, my podcast provides valuable guidance on navigating the world of eco-friendly cabinets. Join me for an inspiring journey towards greener, healthier living spaces.

In this episode, I dive into the topic of burnout, stress, and the importance of self-care. After taking a much-needed break during the holidays, I reflect on the challenges I faced, especially in managing a growing business and juggling family responsibilities.

Join me as I share my personal journey of recognizing burnout and its impact on my well-being. From feeling overwhelmed and neglecting self-care to experiencing a low-grade depression, I discuss the signs that many of us can relate to.

As we embark on a new year, I share valuable insights on how to break free from burnout and prioritize self-care. Learn the importance of reflection, creating new self-care routines, and implementing effective planning strategies to regain control and find balance in your life.

Whether it's exploring your unique self-care outlet, finding joy in creativity, or adopting practical planning techniques, these tips will help you navigate the challenges of 2024 with resilience and peace of mind.

Thank you to our listeners who support the podcast by ordering toxin-free skincare through my crunchy link. Your support keeps this podcast going, and I'm grateful for each one of you. Use "ADVOCATE10" for 10% off your first order.

Tune in to discover actionable tips for avoiding burnout and managing stress in the new year. Share your own tips for maintaining calm and peace in 2024 – I'd love to hear from you!

I remember how overwhelming it was when I first learned about the importance of paying attention to ingredients in our products. If I was starting out all over again, this is what I would do.

Switching to safe, clean, non-toxic, and toxin-free products can get expensive. Listen in on how to save when making the switch.

I haven't always been confident - sharing a personal story hoping you might find it relatable.

The why and how of recycling your appliances and being more green in appliance shopping.

Sleep is so important to our health. Listen in for my top tips on how to get to sleep and stay asleep.

Listen in for simple tips on how to stay healthy this school year.

Sometimes it's easier to be told what to buy instead of having to do the research yourself, right? This episode shares my favorite home cleaning products, candles, and personal care products with quick links to make shopping easier.

It's your turn to help advocate for safer beauty. Why you need to alert your US legislators about the Safer Beauty Bill and an easy link to do it.

Ever bought used clothes or furniture and not sure how to clean it? Listen in for some simple tips!

Did you know that blue light damage can speed up aging in addition to damaging your eyes? Listen in on how to protect your skin from blue light damage and environmental stressors.

Listen in for my experience doing a beach cleanup with 4Ocean. 

More and more people are searching for clean beauty. Yet, 72% of CEO and leaders in the industry admit their company is guilty of greenwashing. What does clean really mean?

Ever heard of grounding? Do you practic it regularly? Listen in to learn the benefits of grounding.

Curious to hear if the Modernization of Cosmetics Regulation Act of 2022 will create change in the personal care products marketplace. What about Washington's Toxic-Free Cosmetics Act? I share my personal perspective along with analysis of the policies.

Has your dermatologist (or friend) recommended a retinol product when chatting about wrinkles? Listen into why you should avoid retinols and learn the safe ingredients to look for in anti-aging products.

Sharing my experience with the Gina Livy Program and how mindful eating practices have helped me lose weight and become healthier - mentally and physically.

Getting back to the basics with three things you need to know about going toxin-free.

Curious about yoga but something is holding you back?

Listen in for my personal stroy and why I practice yoga.

Sunscreen is important for our skin but we also need to be careful with the ingredients in our sunscreen. Here's what to look for and avoid.

We'd all love to eat 100% organic, but sometimes, it just doesn't fit within the budget. Here are my tips for prioritizing my shopping when it comes to organic fruits and vegetables. 

Have you ever spent hours shopping online, looking for the perfect item, and ended up with too many choices and a lot of wasted time?

Working with an interior designer is a great way to save, time, money, and frustration in furnishing and decorating your home. 

Familiar with the cold plunge trend? I recently tried it and lived to tell the tale! Learn about the health benefits and my personal experience here.

Building off of episode 168, this episode explains the downfalls of induction stoves, their connection with EMF radiation, and how to limit your exposure.

Did you know that cities and states have been outlawing the inclusion of gas in new buildings? The Consumer Product Safety Commission is considering banning gas stoves in the US. There are some major health and environmental issues with gas and gas stoves. Listen in for the details and some great alternatives.